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Peanuts are an especially good source of healthful fats, protein, and fiber.
They also contain plenty of potassium, phosphorous, magnesium, and B vitamins.
Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.
Peanut can make:
-Peanut butter jam
-Peanut soup
-Peanut chikki
-Peanut butter cookie
-Peanut oil
-Sauce satay
STORAGE: Recommended to store in dry and cool place. Keep away from direct sunlight.
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